One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Welcome everyone to episode number 189 of the Anxiety Guy Podcast. I'm your host Dennis Simmsek and this

podcast episode is brought to you by the upcoming Anxiety Retreat in Bali, Indonesia. February 2020, head on over to anxiety exit.com under the

menu item retreats to learn more about the upcoming Freedom Retreat. I'm excited.

I'm excited. Now today we are discussing

discussing distraction the biggest reason for your setbacks.

Now, I know that when it comes to a setback or something that pulls us away from the progress that we're making,

it can come in so many different forms.

But through the help that I'm providing people in my sessions.

Through the many years I've been working with people

through my programs, I have found consistent habits

and patterns that have led people away from the path of healing.

And today I want to discuss these five different distractions that take someone away from this healing journey and

in towards an area where they start to feel like they're going back to square one. The first distraction that

leaves people towards setbacks is directly related to thoughts. We are distracted by certain thoughts that arise that

spur on the worst possible scenario. I've discussed this in the past where one particular thought can

spur on another thought, then another thought, then another thought, to the point

...