One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode 186 of the Anxiety Guy Podcast.

I'm your host Dennis Simmsack, and I am in a great mood today.

I'm not exactly sure why.

I think it's because I get to do this podcast episode and have my ginger tea here.

Just want everyone to know that this podcast episode is brought to you by me versus myself my book which you can pick up the

digital copy of at anxiety exit.com bottom right you'll see the opt-in sign it go through it pick up the book today. Now the

lesson of the day is this don't fall for the labels don't fall for the labels.

Don't fall for the inner traps.

Don't fall for the inner voices.

Too many anxiety sufferers out there are falling for the traps that I am going to discuss today.

Don't fall for the self-image you have based around fear. We all have this self-image of ourselves.

Some people feel like they are capable and other people feel like they're not capable. Not capable of

taking on new experiences, not capable of going through uncomfortable circumstances and coming out the other side with plenty of lessons.

I want you to understand a couple of things that anxiety sufferers do constantly that we have to stop falling for.

The first one is called personalizing, where you think that when a distressful situation occurs, it is because you caused it.

Personalizing is a very, very harmful reaction to things that are going on in the outside world.

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