One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, welcome to episode number 176. This is the Anxiety Guy podcast and I am your

host Dennis SimSeked Yitubers also welcome and my friends, we are discussing emotional reframing.

People have been asking me lately, Dennis, emotional reframing, what the heck are you talking about? Now I get the whole idea of the

emotional part, right? We're trying to shift our emotional states, but what does it truly mean to reframe something?

Could you expand on that?

Could you tell me a little bit more about it?

Well, today is that day. Now to understand emotional reframing we have to understand the purpose of it.

The purpose of emotional reframing is to view an event, situation, person, from a different angle

so that it can create a different emotional reaction to that situation.

That is emotional reframing.

Emotional reframing comes in two parts.

There's the conscious part, which is, as you're going through the day warrior,

you have to understand the components that make up an emotional reaction.

What are those components?

We have to understand that first if we are in fact going to create this ultimate change within you.

So what does create emotion?

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