Today on the Ask the Anxiety Guys show, tapping into your inner awakening to gain that

strength and happiness for the long term. Let's go.

Warriors, welcome. your questions matter.

You're listening to the Ask The Anxiety The Anxiety Program, a downloadable

CBT-based program created by The Anxiety Guy Himself, help heal your emotional distress,

and put anxiety behind you once and for all.

Visit www.

Anxiety Exit.com to learn. Visit W.W.

To learn more today.

Warriors, welcome to the hashtag Ask the Anxiety Guys Show where you ask the questions. I answer them on anxiety, emotional distress, and life challenges as well. Anything personal you want to ask. maybe I'll grab it, I'll put it on the show.

You may ask those questions via social media or email to me at ending anxiety at gmail dot com today I'm excited to build on Monday's episode

everybody's been saying oh my god Dennis that was a fantastic episode.

You gave me the four stages.

I'm glad you did because I finally recognized

where I live in my mind, in my heart, and in my gut, the three processors that we have.

Now today we're building on that idea guys. I'm excited.

Mitch Reynolds asks, Dennis, I'm a big fan of your work and would love your advice on how

to tap in to an inner awakening so my rational ideas become more real in my heart and I can end my anxiety

identity once and for all please help.

You'll notice a key word there he used, he used identity, so he's starting to understand that this isn't an environmental issue, this isn't an environmental issue this isn't a behavioral thing this isn't a

values thing it's not a skill set thing it It's a combo. It's an identity thing. I love that word Mitch good job

Now

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