One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors, welcome to episode number 169 of The Anxiety Guide podcast. I'm Dennis Simsek and if

you're listening and watching on YouTube. Hello you can see me today from now on I will be filming these

podcast episodes not only the one coming out on Tuesday morning on YouTube but

also Friday morning for the hashtag Ask the Anxiety Guys show.

I welcome each and every one of you to this podcast episode that is brought to you by the

number one CBT-based program for anxiety today at

anxiety exit.com. Go check it out, start your recovery, my friends. Now today we're discussing why you should

open up to others about your anxiety. Personal story. So during my anxiety disorder, back and forth tennis

match in my mind, should I open up? Should I not? Will it help me? Will it harm my progress? Are you on the same boat? I mean sometimes you can just walk by someone that's an acquaintance or a stranger or even a friend.

And you get this energetic feeling within you, this emotional feeling within you that says,

hey, wouldn't it be nice to just share what I'm

going through for once rather than hiding it within?

But then you kind of pull away and say, no, no, no no that's not what society does.

Opening up doesn't mean making that person your shoulder to cry on each time you have a challenging moment. Remember that. They're not

your shoulder. It's a one-time event. You're doing this so that you can better yourself and to continue on the path towards recovery, desensitization,

whatever you want to call it.

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