One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hi everyone, welcome to the Anxiety Guy podcast.

I'm Dennis Simsek.

Thanks so much for joining us on episode number 16.

Make sure to join on Facebook under the Anxiety Guy or Twitter as well

under the Anxiety Guy because all our podcast updates are going to be

through there as well I make these podcasts every Monday so make sure to

tune in on Monday make sure to subscribe on iTunes to make sure you get that the latest

episode when it comes to this podcast and again thanks so much for joining me

and on episode number 16 today we're going to be talking a little bit about our

symptoms of anxiety. Last week I dived into health anxiety a little bit there

and I kind of wanted to continue on that path

today and I wanted to give you a couple examples of how I dealt with health

anxiety how I dealt with my physical symptoms of anxiety, and hopefully after this

podcast you'll have a better idea as well, you'll have a better idea of how to overcome your symptoms of anxiety and what's

triggering them as well as as a real path a real roadmap as far as what you need to do when it comes to your symptoms of anxiety.

Now let's take myself as an example. My biggest lingering symptom of anxiety was my lump in the throat feeling and

any time that I felt like my adrenaline was kicking in into high gear anytime there

...