Today on the Ask the Anxiety Guys Show, I'm answering your questions on emotional trauma, physical feelings of anxiety, and CBT techniques for your panic attacks.

Warriors welcome.

Your questions matter.

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Hey everyone, welcome to episode number 154 of the anxiety guy podcast this is the

hashtag ask the anxiety guys show and I'm your host Dennis Simmsack grateful to have you

here with me. And today I have decided that I'm going to be taking all the questions specifically from the Facebook tribe.

So people on Facebook have been asking questions.

And based on the amount of engagement and likes

that those questions got, I have chosen these questions around that, so I'm excited.

I'm really pumped up. My friends, I want to share something personal though as we move into this podcast episode.

I want you guys to all know that me at this point in my life post-anxiety disorder, I still need to work on me. It's incredible how many people out there

think that, Dennis, you've already crossed the finish line. You're already there. So I guess you don't have to do anything

for yourself anymore. False. Do you know how much consciousness I need to practice on a daily basis so that my mind and body don't

wander off to a stressful state and emotional state that I don't want to live in anymore. We have to understand that my

friends there are so many people out there that are waiting for the finish line,

waiting to overcome anxiety, master their thoughts and all that sort of stuff,

when in fact the win is in the progress.

Every small bit of progress that you make is the win, that is the finish line, and you must start

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