One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek shares his personal transformation from living a life filled with

overwhelming worry to becoming a full-fledged positivity machine,

a leading authority and generalize anxiety.

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warrior, I welcome you to episode number 153 of the Anxiety Guy podcast. I'm your

host today, Dennis Simsek, and man am I grateful for you, the listener, to be here with me, no matter where you are in your car,

driving to work, you're at home, it doesn't matter, we are moving forward together. My friends today is all about the very much

unknown stages to the development of your generalized anxiety. So many people today don't recognize these

unconscious patterns or habits that tend to manifest a certain feeling and emotion and manifest the interpretations that people

go through day after day after day.

And to set this up perfectly,

I want you to think about this for a second.

What happens when you make a grocery list on paper

and you go to the grocery store and one of those things that you need

are sold out. It was an essential thing. How do you feel? What sort of thoughts go through your mind? Now how

do you feel when two things are sold out? Or three? That's where we're going today. Each and every person on this planet has a certain

checklist. An internal checklist and an external checklist, you wake up each and every morning accessing your checklist.

If I feel good in the morning, it's going to be a good day. If I don't have

any sensations in the morning, it's going to be a good day. If my headache is not there, it's going to be a good day.

If my husband hugs me in the morning, it's going to be a good day, external.

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