Warriors welcome to episode number 150 of the anxiety guy podcast

this is the hashtag ask the anxiety guy show where you ask the questions on

social media or via email to me at ending anxiety at gmail.com and I

answer those questions based around my own experiences, studies, and so forth.

Warriors, welcome.

Your questions matter.

Your listening. Your questions matter.

You're listening to the Ask the Anxiety Guy show. This podcast episode is brought to you by The End The Anxiety Program. A downloadable CBT-based program created by the anxiety guy himself help heal your emotional distress

and put anxiety behind you once and for all.

Visit

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Anxiety Exit.

to learn more today.

Today I want to send out a thank you. 150 episodes in. I remember the very first episode I was pretty darn nervous. Like what am I doing?

What are they going to think? Am I a podcaster? I know people have told me in the past that I have a good radio voice but I don't know how this is going to turn out and

And so it happened and 150 episodes later I thank you for being a

positive supporter of this podcast. I hope to reach millions of people one day and change the way we heal anxiety. So thank you

everybody.

Shout out to Josh Markum. Josh, I love you.

Shout out to Charlene Abbott and Kevin Stegman on Facebook. Thanks for your

recommendations. Thank you for joining the

Facebook tribe. Question number one comes from Shaz Smith. Thanks for the

...