In today's episode of the hashtag Ask the Anxiety I Show, I'm talking about

reassurance seeking, adrenaline, and the anxiety hangover. over.

Warriors, welcome.

Your questions matter.

You're listening to the Ask the Anxiety Guy show. This podcast episode is brought to you by The End The Anxiety Program, a downloadable CBT-based program created by the anxiety guy himself,

help heal your emotional distress,

and put anxiety behind you once and for all.

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Anxiety Exit.com to learn more today.

Warrior, welcome to episode number 140 of the Anxiety Guy

podcast. This is the hashtag Ask the Anxiety Guy show where you ask the questions, I answer those questions in as great detail

and value as I possibly can for each and every warrior out there now. Today I've got some very important questions to

answer and I usually pick these questions based on how many of them I get. So if I get one repeatedly I will make sure to answer it on the

show. And a couple of shoutouts before we get into this podcast episode. Shout out to Matt Warren on Twitter.

Thanks for your engagement, Matt.

Shout out to Caroline Kyle, a true inspiration on Facebook.

Awesome, awesome stuff.

My friends, I want to start the show off by letting you know of the best combo that I found T-wise that's really working for me lately.

It's working for me to really release any lingering inflammation in my body as well as get me to sleep on time.

It's incredible in fact the combination of turmeric, ginger, peppermint leaves and basil my friends try that combo out it's

absolutely fantastic it smells great it tastes great you're gonna love it I did

...