One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors, I welcome you to episode number 137 of the Anxiety Guide Podcast.

I'm Dennis Simszak.

Today we're discussing a superfood

that is essential for your mental health,

and we already know that it's essential. is essential for your physical health.

Science has backed the health benefits to this superfood.

I'm going to explain it in a second, but first... to this

Superfood. I'm going to explain it in a second, but first understand that this podcast episode

is brought to you by the number one CBT-based program for anxiety today

at anxiety exit.com. Go check it out. Start your recovery.

My friends, it smells, it's challenging to eat raw and most people wouldn't go within a few feet of it.

But what if I said this superfood could better your overall cognition,

better your memory, and positively affect your physical health in ways that no other food could.

You'd say, what is it, Dennis? Garlic. The physical effects of garlic can be traced back to

the civilizations of the Babylonians, the Greeks, the Romans, the Egyptians, and much, much more, my friends.

Strangely, I started investigating the physical, mental, and emotional effects of garlic after a visit

...