One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Hey everyone, welcome to episode number 126 of the Anxiety Guy Podcast. My name is Dennis Simsec.

And this podcast episode is brought to you by the Number One CBT-based program for

Anxiety on the market today at anxiety exit.com. Head on over

check it out, start your recovery. My friends, today I'm discussing social anxiety. I'm talking about what's going on in your brain during

social anxiety and how mild anxiety in fact turns into social anxiety because so many times if I go back to my own life dealing with

health anxiety and generalized anxiety and panic disorder and then social anxiety you could see how these, all of these challenges are intertwined,

they're all connected to one another.

And you'll notice many, many people that are sensitized to their sensations and go through life with health anxiety also are sensitized to their environments and to other people.

So social anxiety manifests. So I was highly aware of my sensitive

state around people. Due to my rejection from elementary school groups I was dumped by my girlfriend and

high school circles that partially accepted me in so this started quite early

during the early years we're constantly trying to

figure out who we are and where we belong. So you'll see many many people going

through high school today become extremely

vulnerable anxious to the point of feeling like it's life or death when they're

being stared at compared to an adult who has then created their identity,

...