One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors, welcome to episode number 125 of The Anxiety Guy Podcast.

I'm Dennis Simmsek, and today we are discussing everything related to exhaustion and anxiety.

And I'm not talking about suffering and staying in that anxious state.

I'm talking about people that are on the road to recovery, getting to a better place in their lives,

adding new habits, shifting the way they think, and just really

putting in the effort mentally, emotionally, physically, energetically, and still feeling fatigued and tired at the end of the day and not even

at the end of the day, even during the day. Dennis, what's going on? Many, many questions. Let's understand my friends, first and foremost, that

brains are expensive, energy-wise. Brains are expensive. Okay? 20% of the calories we consume are used to power the brain.

Now when we're talking about the brain, we're talking about an operating system that wants to operate in the most energy efficient way possible,

which means it only processes the minimum amount of information from our senses that we need to navigate the world.

So with people that are getting to a better place and consciously starting to shift their lives, shifting the way they feel, shifting the way

they think, we are using up in fact more energy sources than we would if things were automatic.

So I could be going through the day and all of a sudden I've got this habit of mind-reading

people.

Oh my goodness, did that person think this way about me? You know, why are they staring at me?

Oh my goodness, I said the wrong thing. Are they judging me? When I can begin to get rid of that

...