One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors, welcome to episode number 121 of the Anxiety Guide Podcast.

I'm Dennis Simsek, so grateful to have you listening to this

podcast episode where I'll be talking about the top 10 words

you must replace if you suffer from anxiety. What do I mean by words?

I'm talking about the way you communicate with other people, the types of words that you use with other people, but also the types of

words that you use with yourself, your internal self-talk. So I'm going to dive deep into these two

areas. We're going to fix it together and we're going to get you on the

road to recovery, my friends. Now internal self-talk and the words you express are all

energy. Energy is what creates or destroys homeostasis in your body as

well as what shapes your external circumstances. So let's understand energy

a little bit better. You know I used to say things like

I don't want to live like this anymore, but the truth was I was scared of living any other way. That was the truth. Truly living was just as

scary as dying due to the question marks I had about what it would be like,

whether I'd be accepted, and if I actually had what it took to maintain

a pleasant lifestyle, so many anxiety sufferers go through these question marks on a daily basis. They are scared of

living as much as they are scared of dying. Inner healing, my friends, doesn't

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