One Man, One Mission, to rid the World of Chronic Anxiety once and for all.

The Anxiety Guy, Dennis Simmsk, shares his personal transformation from living a life filled with overwhelming worry

to becoming a full-fledged positivity machine.

A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges

and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the Anxiety Guy.

Warriors welcome to episode number 112 of the Anxiety Guy podcast. I'm Dennis Simsek and today

we're diving deep into a person's checklist. Now when I talk about checklist, I have to explain what a checklist is to you so

you can understand how it's affecting your mental, emotional, physical, and spiritual health today.

Lots of people come to me with challenges, problems that they're going through,

internal, circumstantial, and you know what I I recognize the pattern in these people

they all have checklists that don't fit the desired direction that they want their life to go.

A checklist is an unconsciously planned out set of behaviors

that a person feels like they have to follow through with in order for the day to be a success.

Whoa heavy. This is something where when you wake up in the morning you have a set of

windy roads that you must examine and go through to make your day a success.

Now I'm going to give you a couple of examples of my checklist when I was suffering from an anxiety disorder

and I'm also going to show you what we're going to do with

that checklist today in order for us to begin shifting this way of living starting today.

Human beings have a checklist for every single thing that they do,

everything. Everyone in this world is moving through the world projecting their checklist onto everyone else around

them and treating those people as if they have the same checklist.

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