TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 29 February 2016
⏱️ 24 minutes
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Summary
On episode 9 of The Anxiety Guy Podcast we share the herbs and supplements we take to in our lives to maintain great mental health. It's important that people understand the maintenance part of having excellent...
The post TAGP 09: Top Supplements We Use To Maintain Excellent Mental Health appeared first on The Anxiety Guy - Your Resource To Ending Anxiety Naturally.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simmsk shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine. |
| 0:15.1 | A leading authority and generalize anxiety, Dennis gets to the truth of your mental health challenges |
| 0:21.0 | and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:28.6 | Hey guys, welcome to the Anxiety Guy Podcast, episode number nine nine with me I have Robin Olson my |
| 0:34.3 | fiancee and last episode went really well so Robin's back and today on episode |
| 0:41.1 | on episode number nine we're to be sharing a couple of pointers, a couple of things that I wanted to share with the people out there that are always questioning, you know, Dennis, what do you take, Robin, what do you take as far as helping you maintain that vitality, |
| 0:57.0 | that, you know, abundant feeling, that gratitude, and I wanted to share some of that stuff today and Robin also has a couple of |
| 1:06.4 | secrets that she wanted to share today as well so I'm pretty excited about that and |
| 1:12.1 | you look great Robin. |
| 1:14.3 | Thank you. Today basically let's get right into it. |
| 1:18.1 | I have a number of things here and and you know when it comes to people that have anxiety I think a lot of people |
| 1:26.7 | don't understand actually the suffers sorry the recoverers the people that have recovered from anxiety and panic and |
| 1:34.8 | depression stuff it's kind of a maintenance thing still and I think people |
| 1:39.6 | don't understand that that they still have to maintain you know a healthy mind and kind of train their |
| 1:45.8 | mind through nutrition and through you know physical exercise and through these mental |
| 1:52.3 | challenges more. physical exercise and through these mental challenges, morning challenges maybe that |
| 1:57.1 | are all going to contribute to feeling better, you know, constantly. |
| 2:00.9 | Yeah, I mean, if anything, I know that it's a little bit of everything that helps you to recover |
| 2:07.0 | Just like going to the gym right you you can't just stop and expect yourself still to look the same feel the same is the same |
| 2:15.6 | you got to maintain that you got to maintain that exactly and I read an article and |
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