Tactical Tuesday - Micro Calorie Burning
The Becoming Thin Podcast
Chris Terrell
4.9 • 564 Ratings
🗓️ 1 March 2022
⏱️ 7 minutes
🧾️ Download transcript
Summary
Take action today! Micro calorie burning is an effective way to help you along on your weight loss journey. Be creative! In this weeks episode I go over several tips and tricks to help you burn just a few more calories each day. Every calorie counts!
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Transcript
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| 0:00.0 | Hello and welcome to the Chris Terrell podcast. My name is Chris Terrell and this is Tactical |
| 0:15.1 | Tuesdays where we talk tactics give you hyper-focused, strategic, and actionable things you can do |
| 0:22.3 | to help you on your weight loss journey. If you are new here to Tactical Tuesdays, these episodes |
| 0:27.1 | are kept short. I want you to have something that you can listen to in the morning while you're |
| 0:30.2 | getting ready for work and something that hopefully you can implement and experiment with today |
| 0:34.7 | or tomorrow. And that is the key right here. I want to tell you a quick |
| 0:38.5 | story. Five frogs sat on a log. One of them decided to jump off. How many frogs were left? |
| 0:46.4 | The answer is five. Because you see, decision means nothing. Until one of them jumps off the log, there will always remain five frogs on the log. |
| 0:57.6 | Now, today, are you going to be a frog on a log, or are you going to be someone that it gets out there |
| 1:02.3 | and actually makes something happen and does something on your weight loss journey? |
| 1:07.4 | So, here's your tactical Tuesday tip. Find ways to add steps to activities that you are |
| 1:15.4 | already going to do. Some of you have a mailbox in front of your house and as you drive home, |
| 1:23.4 | you pull up next to it so that you can reach out and grab the mail and then drive inside. |
| 1:28.1 | Well, what if, what if you went ahead and pulled your vehicle inside your garage and then walked |
| 1:33.5 | out and grabbed the mail, getting yourself a few steps. Some of you don't want to take the trash out |
| 1:39.7 | today, even though it's kind of full, it probably could be taken out. But you know what? I don't want to. |
| 1:44.5 | Why don't you just get up and go do it anyway? Because you had to take a few steps to take out that trash. When you go to the grocery store, this one I know you're going to, I talk about it a lot. Why don't you park in the back of a parking lot? Park as far away as you feel comfortable doing so. and then walk in. |
| 1:59.9 | And hey, while you're in that grocery store, |
| 2:01.2 | why don't you walk up and down a few more aisles? |
| 2:03.9 | Why don't you walk up and down a few more aisles? |
| 2:03.9 | Why don't you just get a few more steps into your life? Just a little bit. You're out already. Why not? Are you going to the gas station? |
| 2:10.6 | Well, why don't you pick the pump the farthest from inside? Just to be, you know, get a few more steps in as you're doing it. If you're going to the |
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