In this podcast, Dr. Berg talked about magnesium. Magnesium is the 4th most abundant mineral in the entire body, and it works as a helper nutrient in certain enzyme reactions.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. They'll be able to help you. Call 5405.7.
0:29.0	Welcome to the Dr. Berg's Healthy Kito and Interminute fasting podcast, where Dr. Berg takes you on the journey for the truth about getting healthy and losing healthy weight. Could this mineral deficiency actually give you diabetes and I'm talking about
0:48.9	magnesium. Magnesium is the fourth most abundant mineral in the entire body.
0:55.0	It works as a helper nutrient in certain enzyme reactions.
0:59.0	It's involved in over 300 chemical reactions, including its effect on insulin so it helps to regulate
1:05.9	insulin. It's involved in glucose metabolism and I want to put an interesting study down
1:10.9	below related to diabetics and it was found that diabetics have
1:15.2	significantly lower magnesium levels than healthy people.
1:20.4	And I'm also talking about pre-diabetics and people with insulin resistance.
1:24.3	When you're deficient in magnesium, you worsen insulin resistance.
1:28.1	When you take magnesium, you improve insulin resistance.
1:32.0	That allows better blood sugar control
1:34.4	and all the other effects that insulin is supposed to have.
1:37.3	Now the RDA's are recommended amounts of magnesium
1:40.0	that we need per day for a male body is between 400 to 420 milligrams. For a female, it's in the 300s,
1:47.0	okay? So let's talk about what food is high in magnesium. Well, chocolate, one ounce has 64 milligrams. One avocado will give you 58
1:56.4	milligrams. Nuts. One ounce, 82 milligrams. Seeds. Just one ounce will give you 150 milligrams of magnesium.
2:06.2	And by the way, pumpkin seeds have the most magnesium.
2:10.8	Leafy greens, 1 cup, a hundred and fifty seven milligrams. So if you had, I don't know, like maybe two and a half to three cups of salad per day, you're going to get your magnesium. Very few people even have that much.
2:24.2	One egg has six milligrams of magnesium.
	...

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