T2: The Thyroid Hormone You've Never Heard Of with Dr. Amie Hornaman

BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause

Dr. Stephanie Estima

Motherhood, Fitness, Mindset, Menopause, Drstephanie, Self Care, Science, Self Love, Health & Fitness, Women's Health, Parenting, Sex, Intimacy, Optimization, Menstruation, Dr. Stephanie, Health, Nutrition, Hormones, Betterpodcast, Alternative Health, Sleep

4.8 • 614 Ratings

🗓️ 3 March 2025

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

It's time to uncover the secrets of your thyroid! Dive into our deep discussion with Dr. Amie Hornaman on all things thyroid, from T2 to hormone optimization. Your thyroid doesn’t have to give out before you do! Watch the full episode at https://youtu.be/Fr2OMtBcXE0

Transcript

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0:00.0	When you are in that frustrating place, we're like, I'm doing all the things.
0:03.2	The weight's not coming off.
0:04.1	It just keeps going on.
0:05.4	What do we do as women?
0:06.6	We do more cardio. And then we do it twice a day. And the doctors tell us to do that too. Let's move more. What do we think when we say move more? We think I should get on the treadmill and run. Exactly. Exactly. It is so detrimental to a woman's body and to a woman's thyroid function,
0:23.5	that hands down. We have to stop being cardio queens. It isn't about being perfect. It's about
0:29.6	being better. Hello, my name is Dr. Stephanie Stima, and I host expert discussions with thought
0:35.6	leaders in all facets of health, including nutrition,
0:39.2	fitness, hormones, stress management, performance, recovery, longevity, health span, and energy
0:45.9	production. On this show, we discuss complex science, but then we also alchemize it into
0:52.3	actionable everyday living.
0:55.0	The ultimate goal with the show is to assist you in making informed decisions about your health
1:00.0	and to catapult you into being the hero in your own life.
1:09.0	Hello, Betty's, welcome back to Better with Dr. Stephanie. Tis me, your host, as always, Dr. Stephanie Estima.
1:15.5	I am joined today with Dr. Amy Horniman.
1:18.5	She is known as the thyroid fixer.
1:21.5	She is an expert in thyroid and hormone optimization.
1:24.3	She's a doctor of clinical nutrition and a certified medical practitioner.
1:32.9	She's also the founder for the Institute for Thyroid and Hormone Optimization and creator of the Fixer Supplement line. As you might have guessed, we are talking about thyroid function today.
1:38.0	What the thyroid does. All of the thyroid hormones beyond your traditional T-SH and T-4,
1:44.1	we talk about T-3H and T-4.
1:47.7	We talk about T-3, reverse T-3, we talk about T-2.
	...

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