If we had all of our children, I'll just say all of our elementary school children, track their macros for two months as a school assignment, for the rest of their lives, that is an education that sticks with you for life.

Once you start identifying, oh, butter is a fat, broccoli is a carb, egg whites are like you you are educated for life. I wish everybody would track macros for six months of their life because that you cannot unlearn what you've learned about food. Many people, sadly, do not have this education.

They have no concept that vegetables are carbs and that oils are fats.

And again, so I'm a big advocate of tracking macros.

It isn't about being perfect.

It's about being better.

Hello, my name is Dr. Stephanie Stima, and I host expert

discussions with thought leaders in all facets of health, including nutrition, fitness, hormones,

stress management, performance, recovery, longevity, health span, and energy production. On this show,

we discuss complex science, but then we also

alchemize it into actionable everyday living. The ultimate goal with the show is to assist you

in making informed decisions about your health and to catapult you into being the hero in your own

life.

Hello, Bettys.

Welcome back to the Better Podcast.

It's me your host, Dr. Stephanie Estima, as always.

And today I'm bringing you a conversation all about fat loss.

My guest today is Bill Campbell.

Dr. Campbell is a professor and director of the Performance and Physique Enhancement Laboratory at the University of South Florida.

His research focuses on optimizing one's physique within a maintainable, underscore, underline,

maintainable lifestyle.

His pioneering research includes dietary protein intake to optimize body composition,

...