T100 madness, training for your first 70.3, triathlon self coaching, and more!

That Triathlon Life Podcast

That Triathlon Life

Triathlon, Sports, Ironman, Fitness, Health & Fitness, Q&a, Endurance Sports, Running, Swimming, Bicycle, Cycling

4.9 • 611 Ratings

🗓️ 20 November 2025

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week Eric and Paula are training in Victoria, BC, so we get some travel stories before jumping into rapid fire and a batch of listener-submitted questions. This week, we discussed: Have pros lost trust in the PTO/T100How often to do a spin-down on the Wahoo KickrHow often to re-wax a chain when it’s used exclusively on the trainerChristmas gift ideas for a young mountain bikerHow to fuel for a 50-mile road run as an Ironman athleteHow long a beginner needs to train for a 70.3Whether...

Transcript

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0:00.0	Hey everyone, welcome to that triathlon life podcast. I'm Eric Loggerstrom.
0:04.5	I'm Paula Finley. I'm Nick Goldston.
0:07.6	We are coming to you from a friend's guest room in Victoria, BC. At least Paul and I are.
0:15.1	Nick's still in L.A. And it's just cleared up, but it's nice and sunny there. So he's a happy boy.
0:20.4	Paul and I are both professional athletes. Nick's a professional up, but it's nice and sunny there. So he's a happy boy. Paul and I are both
0:21.3	professional athletes, Nick's professional musician, amateur athlete. And this is, we're going to be
0:29.2	talking with you about triathlon. Wow, my brain is a little bit dead. It's been a little bit of
0:33.4	fried, huh? It's been a little bit of a long week. This is not our normal audio set up,
0:37.2	but Nick, I can hear us from your headphones, I think.
0:41.4	You can hear.
0:42.9	Oh, I see.
0:43.8	I see.
0:44.1	Okay.
0:44.6	This should be better.
0:46.1	Yeah, that's way better.
0:47.9	Yeah.
0:48.1	Perfect.
0:49.1	Wow.
0:49.7	That's like night and day.
0:51.7	Why didn't you do that before?
0:53.2	Well, all you have to do is ask. Wow, is that the secret to getting what I want? All I got to do is ask. Okay. Yeah. And it's the first step. That's part of the equation for sure. Okay. Good to know. Good to know. Anyway, we love triathlon. We love multi-sport.
1:28.7	And the most of this show is made up by people sending in questions. So if you do that, we appreciate you so much. But we're just going to kick things off here, as we usually do with a little bit of what's going on in triathlon world and our world. Yeah, well, what is going on in your world? Why are you in Victoria right now? We're on Vancouver Island to visit my sister, who lives on Vancouver Island, not in
	...

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