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Something You Should Know

SYSK Choice: The Simple Solution to Beating Stress For Good

Something You Should Know

Mike Carruthers | OmniCastMedia

Social Sciences, Science, Health & Fitness, Education, Self-improvement

4.54.3K Ratings

🗓️ 7 September 2019

⏱️ 30 minutes

🧾️ Download transcript

Summary

Why do dogs do what they do? They seem obsessed with smelling everything and everybody and they universally love the snow. Why? This classic episode begins with an explanation of some common and often baffling doggy behavior. http://www.businessinsider.com/how-to-know-your-dog-is-smart/#3-why-dodogs-turn-away-from-us-when-we-try-to-hug-them-3 Stress is mostly about your distorted perception. That’s the messages from clinical psychologist Dr. Arthur Ciaramicoli, author of The Stress Solution (http://amzn.to/2cmIItY). So the good news, you can correct that distortion and lower your stress levels. When you look back you find that so much of what we worry and stress about never actually happens. It’s our inability to see the truth and our inability to predict the future that is causing all the trouble. Listen to Dr. Ciaramicoli’s discussion – and you will instantly be less stressed and you’ll have new ways to handle stress in the future when it pops up. Have you ever wished you had more photographs of loved ones who are no longer in your life? It’s a pretty universal lament. So why is that? Once you hear this, you will make sure you have the photos from this day forward. https://www.psychologytoday.com/us/blog/thinking-about-kids/201606/take-pictures-people-not-things Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I just learned Discover Credit Cards do something pretty awesome.

0:05.2

At the end of your first year, they automatically double all the cash back you've earned.

0:10.7

That's right, everything you've earned doubled.

0:13.6

All the cash back from eating at your favorite soup-dumpling restaurant?

0:17.6

Doubled.

0:18.6

All the cash back from that trip you sort of learned how to snowboard?

0:22.7

Also doubled.

0:23.9

And the best part, you don't have to do anything ridiculous to get it.

0:27.5

Oh, Discover does it automatically.

0:30.5

Seriously though, see terms and check it out for yourself at Discover.com slash match.

0:37.9

Today on something you should know, why do dogs do what they do?

0:43.9

You know, why do they like to smell everything?

0:46.3

And why do dogs universally love the snow?

0:49.4

Then, stress and worry.

0:51.4

What is it we're all so worried about?

0:53.8

We worry about tomorrow when most of us cannot accept the fact that we can't predict tomorrow.

0:59.0

Half of Americans say they a lot are awake at night, do the stress 75% of Americans say they experience stress on a daily basis,

1:06.4

and it is based on worry about what's going to happen.

1:09.2

And we'll explore why people get stressed and become warriors in the first place.

1:14.4

If you examine little children, they're not worried.

1:17.0

One year olds are not worried.

1:18.5

Two year olds are having a great time.

...

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