Syndicate Workouts RELEASED
The Sevan Podcast
Sevan Matossian
4.6 • 721 Ratings
🗓️ 14 May 2026
⏱️ 63 minutes
🧾️ Download transcript
Summary
Welcome to the CF Network! Subscribe to the channel for all your latest CrossFit Content!The BEST gym software - https://refer.wodify.com/7gJqHHFor Gym Owners and Coaches - https://www.gymcreatives.com/My Tooth Powder "Matoothian" - https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://biomaxpeptides.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------
Transcript
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| 0:42.8 | Bam, we're live. Why did you work out twice this morning? I did a 32-minute interval |
| 0:49.5 | before I went into coach. And then I ran a 5K with Lizzie for the benchmark week. |
| 0:56.5 | She has a she had a 5K today. |
| 0:58.0 | So I ran with her. |
| 0:59.3 | I ran my 5K yesterday as like hard as I can. |
| 1:03.1 | Oh shit. |
| 1:04.3 | So wait. |
| 1:05.0 | So when you say 32 minute interval, |
| 1:06.5 | that's on, |
| 1:07.3 | that's an Eam on the minute every minute? |
| 1:09.9 | No, |
... |
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