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Good morning.

Switching up the times a little bit today.

Seven's going to be interviewing Sidney Smith at 10 a.m.

So I'm jumping on here at 7 a.m. or 7.18 a.m.

You know, the best time for me is early in the morning.

Hello, buddy. Hope you're doing well out there. Got a little show put together for you today.

We're going to talk about a history lesson. We're going to look at some of the syndicate crown workouts programmed by the one and only

J.R. Howl? I'm not going to go in depth and do like a rating or like nerd out about how long

they're going to take you or anything like that. I want to, I want to show you the history lesson

inside J.R.'s programming and why he, at least in my opinion, is the undisputed king of programming

for the future. We're also going to tie that into the CEOs. So I was looking over the first

...