Thank you for listening to this Podcast One production.

Available on Apple Podcasts and Podcast One.

Welcome to the feel good podcast with Kimberly Snyder.

Our goal is to help you develop a lifestyle that promotes health,

wholeness, and healing.

Feeling good is about accepting who we are and living from a place of inner peace in our perfectly imperfect lives.

Every week we provide you with interviews with top experts in their field

to support you in living your most beautiful, and joyful life with a focus on health, wellness,

meditation and spirituality and personal empowerment.

I'm your host, Kimberly Snyder, founder of the lifestyle

brand Salina, New York Times best-selling author and nutritionist. Now let's get

started. Hi beauties and welcome back to our Monday solo cast edition,

where today I'm going to be talking to you about how to sync up with your circadian rhythms.

And this whole concept of rhythms is a really central concept in our overall well-being, our health, our energy, our beauty.

Rhythms are something that we see. health, our energy, our beauty.

Rhythms are something that we see exhibited everywhere in nature.

There's the natural rhythms, of course, of day and night

and sunlight and the moonlight and the cycles of growth and decay and

rebirth and we see this through the the plants and the animals and the greater bodies and I truly

believe that when we sink up our rhythms whether it be our digestion our

circulation our sleep our really tune into our bodies and when we feel our best and when we look good as well.

So we're going to get into a lot of practical tools and strategies today, which I am super

...