Swoleosophy: No Days Off
The Daily Swole
Swolenormous
4.7 • 627 Ratings
🗓️ 18 June 2022
⏱️ 4 minutes
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| 0:00.9 | Today's philosophy, as always, is brought to you by these sick fucking gains. |
| 0:05.2 | Look at yourself in the mirror if you haven't gone to the fucking gym today. |
| 0:08.1 | If you haven't gotten your pump on, now is the time. |
| 0:11.1 | I'm outside. |
| 0:12.0 | It's a beautiful day. |
| 0:13.5 | Obviously getting some sun on my nips, and I'm in between a set of reverse sled walks. |
| 0:19.2 | Going light today, just finished off a great little cycle. |
| 0:23.6 | Every body part is sore, is tender, is feeling tight. |
| 0:27.6 | So today is a mobility, active recovery. |
| 0:31.6 | Did some steel club. |
| 0:33.6 | Doing some sled work right now might do a little bit of some adductor groin work some more mobility |
| 0:41.3 | nothing really crazy in terms of heavy strength training i thought about it earlier but um |
| 0:47.8 | was going to do maybe some kettlebell swings but decided to really just keep it a little bit on the |
| 0:52.7 | light side today might do some kettlebell swings. |
| 0:54.6 | Always nice to get a nice little glute pump. |
| 0:56.7 | Great little total body activation there. |
| 0:59.9 | Point being, no days off. |
| 1:02.1 | No days off. |
| 1:03.2 | Now, you know the seven pillars. |
| 1:04.7 | Pillar number two is nutrition. |
| 1:06.5 | Pillar number three is training. |
| 1:08.4 | I don't know why I skip pillar number one. |
... |
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