What's going on, Beesha's welcome to the Daily Swole Podcast. I am excited for today's

Swole Slut Saturday episode. It's going to be a juicy one. Let's start this Beastcast off with

an amazing Swole fan member spotlight today from Brian, and Brian writes, The Pillars helped me

reduce my weight and change my mentality about food and reduced cravings.

I was able to use the elimination diet after doing keto, and I was able to remain consistent

to my training and walking. I participate in more activities as well as doing things for myself.

The support of the Swolfam is a blessing because I know I'm not the only one struggling with bullshit.

And ain't that the fucking truth?

So you listening, whether or not you're part of the Swol fam, you're not the only one struggling with bullshit.

Everyone does.

And that's what's amazing about the Mancast, the Daily Swole podcast right here.

And of course, the Swole Fam is we are all

individuals dealing with our own lives, our own shit from our own different backgrounds and

histories and past and habits and whatever it is. We're all on the same planet. We're all human.

And we all have our own goals, but we come together to support one another. And I salute Brian for

doing that. He's a massive part of this wall fam. And he's always supporting other members and

giving feedback and engaging in all the chats and the live stream. So Brian, huge ups to you and

keep on crushing it. And that's what the seven pillars and this wall fam is all about.

Staying consistent.

You know, I say it a lot.

Most people are doing pillar number seven, but they're not doing the first six.

They're consistently doing jack fucking shit.

...