Switch up your exercise routine
Before Breakfast
iHeartPodcasts
4.5 • 1.5K Ratings
🗓️ 8 November 2023
⏱️ 7 minutes
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Summary
A little variety can keep you engaged
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Transcript
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| 0:00.0 | Hello, I'm Chelsea Peretti. Do you feel chronic existential dread but love talking about delicious snacks? Call me! My podcast is relaunching! |
| 0:08.0 | Do you fear wild dangerous animals to the point where you're constantly watching attack videos and reading articles |
| 0:13.4 | about wild animal attack survivors or those who succumb to attack, call in! |
| 0:18.0 | We can also discuss reality shows and emergency room footage. |
| 0:21.4 | Listen to call Chelsea Perretti on Will Farrell's Big Money Players Network on the I Heart |
| 0:25.6 | Radio app, Apple Podcasts, or wherever you get your podcast. |
| 0:30.1 | Welcome to Before Breakfast, a production of I Heart Radio. |
| 0:37.0 | Good morning. |
| 0:40.0 | This is Laura. |
| 0:42.0 | Welcome to the Before Breakfast Podcast. |
| 0:45.0 | Today's tip is to switch up your exercise routine. |
| 0:50.0 | Even if you love your usual forms of exercise. |
| 0:53.0 | Doing something a little different from time to time |
| 0:56.0 | can keep life interesting |
| 0:58.0 | and keep your body challenged too. |
| 1:10.7 | So I love to run and for three years I ran every single day. Yep that is 1100 days in a. And I really enjoyed keeping up that streak. But these days, |
| 1:17.1 | I am running three to four days per week and I'm trying to do other things on the other days. |
| 1:27.0 | I work out with my trainer one day a week. I generally bike on a local trail one day and I hike with a friend on a different day. And I'm really |
| 1:32.2 | not saying that one approach is better or worse. Streaks can be really cool. |
| 1:38.0 | But I have enjoyed the mental break of doing something different as well. We can get stuck in exercise routines like |
| 1:46.1 | anything else. There are lots of different ways to move one's body. I know I use |
| 1:52.2 | different muscles when I do strength training with my trainer than when I run or walk. |
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