So there's nothing more powerful than saying to somebody, you're doing it right, feel it, feel what it feels like to be doing that right, tune into the muscle memory of that, and now let's do it wrong.

And when you get them to go back to doing it wrong, in an instant, they can feel exactly why they've come to you in the first place to help them improve their stroke.

They can feel it straight away.

That Trevelovenon So, 188.

Hey, what's up, everybody, and welcome back to another episode of That Traathlon Show, the podcast presented by Scientific Triathlon.com.

I'm your host Michael, and on today's episode, I interview Paul Newsom, who is the head coach

and founder of Swim's Move, which I'm sure many of you will

be familiar with already, especially since I interviewed Paul in a two-part episode back in

episodes 132 to 133, and I'll link to those in the show notes and episode description, of course,

so we can go and have a listen to those as well we could honestly have made this

interview two into a two-part episode because we go on for quite a long time but i think it's a good

thing because paul really does go in depth on the swim types system that he has identified

and in that system you'll hear about what the descriptions for each swim type is

and you might recognize yourself immediately in that description.

But the best part then is that Paul goes on to discuss the stroke correction and improvement process for each swim type

so that you can take some notes or just go to the show notes of course

and learn what you should do with your given particular swim type we'll try to the interview

after thanking our sponsors first we have precision hydration and they have a great blog post

that i want to mention and actually link to. It's called Should Your

Hydration Strategy Change as you get older. And essentially the Cliff Notes version of the post

is that as you age, your sensation of first is diminished. You tend to lose more water through

urine and you have less water on board to start with. So dehydration is a much greater risk once you're older

...