Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture

That Triathlon Show

Mikael Eriksson

Health, Swimming, Endurancesports, Run, Cycling, Health & Fitness, Fitness, Ironman, Swim, Bike, Sports, Running, Sportscience, Triathlon

4.9 • 596 Ratings

🗓️ 4 July 2019

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Q&A #41 - Back to back morning workouts; flip turns, bilateral breathing and non-freestyle strokes; and run training progress when returning from a stress fracture Can you do two workouts in the morning rather than one in the morning and one in the evening and still get the same benefits? Should triathletes learn how to do flip turns, how to swim other strokes than freestyle and how to bilaterally breathe? What is a safe way to get back into running when returning from a stress fracture? LINKS AND RESOURCES: That Triathlon Show website Coaching Training Plans SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS. Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free! RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's up everybody and welcome back to that triathlon show, the podcast presented by
0:06.9	Scientific Triathlon.com. I'm your host Michael and this episode is Q&A number 41.
0:14.1	First of all, for all the American listeners and there are a lot of you, you make up around
0:19.4	40% of the listenership of this podcast.
0:22.6	I want to wish you all a very happy 4th of July. I hope you have an amazing day.
0:29.0	And second, as I mentioned in last week's Q&A as well, I want to ask anybody listening to the podcast
0:35.1	that has suggestions for how to improve it to send these
0:38.5	in if there's something that you feel is missing and that you'd like to see added to the podcast
0:43.1	or anything that could be improved anything that you don't care about that could be
0:48.6	removed from the podcast any feedback that you have is welcome and please send it by email
0:53.8	to michael at scientificraflon.com
0:56.0	and that's Michael with a K.
0:58.3	And third and finally, please follow us on Instagram.
1:01.1	We have a new Instagram account and are trying to be quite active there with good quality content.
1:06.7	You can also DM your questions for upcoming Q&A episodes right there.
1:12.4	And our handle is at Scientific Traathlon HQ.
1:16.8	Before we get into this episode's questions,
1:19.4	big thanks to our sponsor's precision hydration.
1:23.3	Still some time left to send in the questions for that hydration Q&A that is coming up.
1:29.1	We are recording with Andy in just a little bit more, less than a week actually, on the 9th of July.
1:36.5	So this is one of the final calls to action to send in those questions.
1:41.0	Any questions that you may have around hydration, feel free to make it
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mikael Eriksson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mikael Eriksson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.