Sweeter Than Honey: a relaxing story and meditation for kids
Be Calm on Ahway Island | Bedtime Stories & Meditations for Kids
Sheep Jam Productions
4.4 • 1.5K Ratings
🗓️ 15 May 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
Bernie Bear is looking forward to getting honey from his friends the bees, but ends up getting something even better.
Hello everyone! We hope you enjoyed our new stories this week. Now, welcome to Favorite Friday! Sometimes we like to listen to our favorites again. Please enjoy “Sweeter Than Honey,” and we’ll be back with a new story on Monday!
Narrator: Female
Story Begins: 3:40
Sweeter Than Honey Excerpt:
Bernie loved honey; it was his absolute favorite thing! He didn’t get it all the time, as it was a special treat, so Bernie was always extra appreciative when he got the chance to eat it. He and the bees had made an appointment for Bernie to come get some honey today.
The honey bees were always so kind to him, Bernie thought as he walked through the forest, the sun shining through the branches of the tall, green pine trees and the shorter red maple trees. As Bernie lumbered through the autumnal beauty of the woods, he wished that he would have a chance someday to do something kind for the bees in return for their kindness to him.
Today’s Meditation: Imagine floating on a cloud, and relax into the feeling of lightness.
Looking for stories that emphasize acceptance, understanding, and empathy? You’ll find them on Ahway Island®. Be Calm on Ahway Island® Podcast offers original bedtime stories, like “Magical Chair,” paired with meditations for kids. We help them drift off to sleep with a guided relaxation and a calming story. Gently nestled within each podcast episode are mindfulness techniques and positive learning moments. You can search for stories by Learning Message, Character Type, or Narrator Type on our Episodes page. To learn more about our mission at Ahway Island and our team, please visit our About page, or check out our FAQs.
Creating the original bedtime stories and art for Be Calm on Ahway Island takes a lot of time and care.
As a listener-supported podcast, we truly appreciate our members on Patreon. If you’re not already a member, please consider joining! Writing, recording, editing, and publishing episodes and managing digital platforms is an enormous endeavor. Our Patreon program will help continue to grow Ahway Island and we hope you will support us! You can choose from 2 different Membership Levels, all of which include access to our Archives and an extra episode each week!
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In the press:
Digital Trends warns listeners that “you may not make it through an entire episode fully conscious.” Yay!
We’re honored that the website of Southwest Virginia Community Health Systems includes us on their list of Technology to Boost Mental Health.
Jooki recommends us as an outstanding podcast for preschoolers.
We’re reaching listeners internationally! Sassy Mama Hong Kong included us in their article on transitioning into the new year, Sassy Mama Singapore recommends us for limiting screen-time while sheltering at home, and Haven Magazine Australia included us in their tips for getting through the school holidays.
Thank you to Anne Bensfield and Pamela Rogers of School Library Journal for listing us as one of “8 Podcasts To Encourage Mindfulness!”
We hope this story brought a little calm to your day!
Support this podcast at — https://redcircle.com/be-calm-on-ahway-island/donations Advertising Inquiries: https://redcircle.com/brandsTranscript
Click on a timestamp to play from that location
| 0:00.0 | Hello, Awe Islanders. Welcome to Be Calm on Awee Island. Today we are happy to share a favorite story and relaxation with you. Before we begin, we want to remind the grown-ups who are listening that hundreds of Be Calm on Awee Island episodes are available on Patreon. |
| 0:22.4 | Looking for a particular favorite story or special meditation? |
| 0:26.5 | Want stories about dragon or episodes read by a male or female narrator? |
| 0:31.4 | You can find just the right story at patreon.com forward slash Awee island. Now let's get ready to relax. |
| 0:46.6 | Hello, Awee Islanders. We're so glad you're here. Let's see if you have everything you want to be calm on Awe Island. |
| 0:57.8 | Are the lights in your room dim or off? Do you have your favorite blanket or listening buddy? |
| 1:06.3 | Before we begin our story, let's relax by taking a nice, deep dragon breath. |
| 1:14.4 | Breathe in through your nose, filling up your lungs, and then out through your mouth, |
| 1:19.7 | imagining you are breathing fire like a dragon. |
| 1:24.2 | Ready? |
| 1:25.2 | Deep breath in and out. |
| 1:33.3 | Good job. |
| 1:38.1 | Today, we're going to relax our entire bodies. |
| 1:44.0 | First, wiggle all your toes and then squeeze your toes together tight. |
| 1:53.4 | Now relax them. Then lift your leg up just a little and let it float back down. |
| 2:07.2 | Now lift your other leg just a little and let it float back down. |
| 2:15.3 | Let's take another deep dragon breath in and out. Next, squeeze both your hands into |
| 2:32.8 | fists and then release them. |
| 2:38.7 | As you relax your hands, reach your arms around your chest, and give yourself a big hug. |
| 2:49.3 | And release. |
| 2:50.8 | Now make a very good... hug and release. |
| 2:56.2 | Now make a very grumpy face. |
... |
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