Sweet Sleep Meditation W/ Positive Affirmations

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 25 August 2024

⏱️ 17 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations to help you rest, recharge, and wake up with positivity and with a powerful mindset. In this practice you cocoon yourself in a protective bubble of peace and serenity as you release the day and invite calm, happiness, and abundance into your sleep. Thank you to our sponsor Truvaga- save $15 off your order at truvaga.com/mindfulinminutes More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Since we are about to do a meditation for sleep, I want to talk about one of my new favorite products, which is True Vega.
0:17.6	Now I don't know about you, but this time of year, like back to school season, and honestly,
0:21.6	it really stresses me out and it makes it so that I'm not
0:24.3	sleeping as well. And we know meditation is great for sleep but also so is the
0:29.2	Vegas nerve and True Vega Plus is this handheld device and it stimulates your Vegas nerve, which we know her, we love her, to improve overall health and wellness, and it also helps you sleep better and feel calmer and think clearer.
0:45.0	Now the thing that I really love about Truvega is that it was so easy to use.
0:49.0	You just do these two minute sessions every morning and evening,
0:52.0	so I just do it as a part of my morning and evening routine
0:55.0	and then I know I'm stimulating my Vegas nerve.
0:58.0	And I've been finding that when I use True Vega,
1:01.0	that I get into a deeper meditative state, like I use it two minutes right before I meditative state like I use it two minutes
1:05.9	right before I meditate and I feel like I drop into my practice faster because I
1:10.4	just stimulated my Vegas nerve but I also feel like I'm sleeping a little bit better too, which we love.
1:16.0	So visit trueVega.com slash Mindful and Minutes for $15 off your
1:25.0	$15.
1:31.0	$15.com
1:25.0	slash Mindful of Minutes
1:26.0	to enhance your wellness journey and get $15 off
1:29.0	your true Vega or true Vega plus device.
1:31.0	That's TRU VAGA dot com slash Mindful Minutes.
1:35.0	Hello everyone welcome to this episode of the Mindful Minutes podcast.
1:42.0	Now today we are doing a sleep meditation and it has been so long since we've done a sleep
	...

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