Nervous System Regulation 101

Mindful In Minutes Meditation

Health & Fitness, Education, Alternative Health, Self-improvement

4.8 • 2.4K Ratings

🗓️ 28 August 2024

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation, and how meditation can help restore balance. This episode shares the science behind nervous system function (and disfunction) and shares the top meditation practices that have been proven to support nervous system healing. Then, Kelly shares her new free 5-day nervous system reset meditation challenge. Join the 5-day Nervous System Reset Meditation Challenge here ***THIS IS A LIVE CHALLENGE AND STARTS 9/9/24*** Thank you to our sponsor BetterHelp- save 10% off your first month at betterhelp.com/minutes More Mindful in Minutes Join Kelly in 2024 or 2025 Icelandic Homecoming Iceland October 5-10, 2024 Learn more here Wild and Wondrous Woman Scottish Highlands May 5-10, 2025 Learn more here Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Let's Connect Email Kelly your questions at [email protected] Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When I think about taking care of myself in the summer, I think about doing yoga outside, going for
0:05.1	mindfulness walks, eating those fresh fruits and vegetables from the farmers market, and of course,
0:09.9	never forgetting my sunscreen. But whether you are taking mindfulness walks,
0:14.4	maybe going to the pool this summer,
0:16.6	you're bringing your microbiome with you.
0:19.2	And the 38 trillion bacteria that live in you
0:22.2	and on you,
0:23.2	especially in your gut, are essential to whole body health.
0:27.1	That's why I'm so excited to tell you about seeds,
0:30.0	DS01 daily symbiotic.
0:32.2	It's a 24 strain, probiotic, and pre symbiotic. It's a 24 strain probiotic and prebiotic that benefits your
0:35.8	gut, skin and heart health in just two capsules a day. And I've been taking seed
0:40.6	for probably the last six months or so and I love that it really has
0:45.1	been positively impacting my digestion and I also notice that seed is much
0:51.7	gentler on my stomach than other probiotics which I love.
0:55.8	Plus there is no need to refrigerate it which makes it so convenient and in the welcome
1:00.3	kit there's this free travel vial which makes it perfect to bring
1:04.1	seed with you on the go and I actually just brought it with me on my trip to
1:08.0	Scotland. Not to mention I really try to be intentional with what I put in my
1:12.0	body and I want to avoid things like synthetic ingredients. I really
1:15.0	and I really try to be intentional with what I put in my body and I want to avoid things like
1:13.8	synthetic ingredients and chemicals and you're not going to find that in
	...

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