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Before Breakfast

Sweat it out to get it out

Before Breakfast

iHeartPodcasts

Self-improvement, Education

4.61.4K Ratings

🗓️ 20 May 2025

⏱️ 6 minutes

🧾️ Download transcript

Summary

How to completely reset a bad day

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Transcript

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0:00.0

You're listening to an IHeart podcast.

0:05.0

Run a business and not thinking about podcasting.

0:07.7

Think again.

0:08.3

More Americans listen to podcasts than add supported streaming music from Spotify and Pandora.

0:12.5

And as the number one podcaster, IHearts twice as large as the next two combined.

0:16.6

Learn how podcasting can help your business.

0:18.2

Call 844-844-I-Hart.

0:23.2

Welcome to Before Breakfast, a production of I-Hart Radio.

0:29.0

Good morning.

0:31.0

This is Laura.

0:33.0

Welcome to the Before Breakfast podcast.

0:36.3

Today's tip is that when you are feeling grouchy or stressed or frustrated, exercise can be a great way to improve your mood.

0:45.7

It doesn't have to be much, but a little sweat can solve a lot.

0:52.2

Today's tip comes from Deirdre Fitzpatrick, who was a guest on this podcast a few months ago.

0:58.6

Deirdre is a morning news anchor for the NBC affiliate in Sacramento, a job that can involve

1:04.6

reporting a lot of bad news.

1:08.0

Deirdre explained that when her workday has been stressful or depressing, she exercises to reset her mood for the rest of the day. As she puts it, her strategy is to sweat it out, to get it out. I love this phrase, and I have certainly noticed this in my own life.

1:28.6

If I am upset about something, a good run makes me feel less upset.

1:35.1

Credit the endorphins, but everything in life feels more doable after sweating.

1:40.9

There's some research finding that regular exercise can actually be as effective as antidepressants

1:46.8

for mild to moderate depression.

1:49.7

Now, of course, other things can help too, like therapy and medication could be a good idea

...

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