So I was meditating last night as always as I do every night and

for me meditation is becoming aware of this presence of love, being aware of love, and then just kind of

marinating in that, giving that my attention. And what I notice is I don't have to struggle with

thoughts. And even when they come, if I stay in the love that love dissolves that thoughts, if you

know that love is the only reality, there's nothing to think about because everything that you think

about are objects, are material things, are people, places, you know, stuff. But when you go back to

the love, there's just this undivided boundless love. So I stay in the love and let the thoughts come

and go in that. And it's a really, really solid place to be. And what I notice is that when the love

is very pronounced like when it's truly announcing itself where I am, I sway a little, I rock a little

bit, you know, back and forth. And I notice even when I'm speaking to you every morning,

and that love is very pronounced like it is right now, my body has like this natural sway. And so

when I was swaying last night, I became very aware of it and thought about sharing with you today.

And I also thought about like if you were raising a black church, you know, seeing like the old

ladies and their hats and them kind of rocking back and forth, even when the music, you know,

was not happening, that's just kind of like swaying in the spirit. It's almost like something that

the spirit does to the body, which is why I think I enjoy music so much because it puts me in touch

with that place inside that is love and reminds me of it. And it made me think of a quote by Tick

Not Han where he says, sometimes your joy is the source of your smile, but sometimes your smile

can be the source of your joy. And so obviously you should smile, right, practice smiling,

but maybe we should also practice swaying in spirit. And I honestly cannot remember where I read

something like this. And I tried, I really tried this morning, really hard and I searched it up on

the on the internet. That's what my daughter says, like, can you search it up for me on Google?

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