I always tell people if you're not if you're not feeling pressure most likely you won't win or you certainly won't compete at a level that your body is capable of doing

if you're not feeling a little bit of that because I like to see it as this positive energy

that I can create and direct and direct to whatever intention I have. So pressure is something that for me I turn into

intentional processes. All right, welcome back or welcome to the Finding Mastery Podcast, I'm Michael Jervay,

and by Trade and Training, I'm a sport and

performance psychologist, as well as the co-founder of Compete to Create.

And the whole idea behind this podcast, behind these conversations, is to learn from people who are

committed to the Path of Mastery. And while they might not say that that's what

they're committed to, their track record and body work speaks for itself and they have a pursuit to understand the nuances of their craft.

And what this conversation is meant to do is understand their path, their unique journey,

understand how they understand where they fit in the world,

how they organize their external world, how they make sense of their internal life, and then

how they use mental skills to build and refine their craft.

Finding Mastery is brought to you by Vitruvian.

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...