Suzi Ruffell: The Gratitude List
How Do You Cope?
Significant Productions
4.9 • 868 Ratings
🗓️ 21 May 2026
⏱️ 17 minutes
🧾️ Download transcript
Summary
In this week’s bonus episode, comedian, writer and podcaster Suzi Ruffell shares what she is grateful for. Suzi’s into gratitude in a big way, and overnight oats, her wife and daughter and the beach are just some of the things mentioned on her list.
Head to the main episode to hear about Suzi’s relationship with anxiety, navigating self-acceptance and her experience of coming out.
You can send in your thoughts and reflections to hello@howdoyoucopepod.com or via howdoyoucopepod.com
Watch and subscribe on YouTube @howdoyoucopepod
Follow the show on Instagram, TikTok and Facebook.
How Do You Cope is a Significant Production.
Hosted on Acast. See acast.com/privacy for more information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello everyone, it's John here. Just letting you know that I have written a book. It's called Thirst, |
| 0:05.0 | 12 drinks that changed my life, and it's out now. In many episodes of How Do You Cope, |
| 0:09.7 | you'll have heard me talk about my relationship with alcohol, and in writing Thirst, I wanted to |
| 0:13.9 | explore what alcohol means. Why did it mean more to me than other people? Why did it mean some |
| 0:19.3 | things felt better, and why did it mean so many |
| 0:21.5 | things went wrong? I also talk about lots of other things you'll have heard me and my guests |
| 0:26.1 | discuss on how do you cope. Meditation, physical pain, gratitude, trauma and therapy. There's even |
| 0:32.0 | a chapter about my bum and its relationship with Buddhism. So if that piques your interest, |
| 0:36.6 | thirst is out now, |
| 0:37.9 | and the audiobook, read by me, is available wherever you get audiobooks from. |
| 0:53.5 | Welcome to the Gratute List, where I'm delighted to say that I'm still joined by Susie Ruffle |
| 0:58.4 | and Susie gratitude hit me. |
| 1:01.6 | Is it in your life? |
| 1:02.9 | Yeah, in a big way. |
| 1:03.9 | I like doing a bit of gratitude. |
| 1:06.4 | I was thinking about this on my way in this morning. |
| 1:08.0 | I was thinking, oh, maybe I'll start with what I'm grateful for today. |
| 1:11.3 | Uh-huh, yeah. |
| 1:12.5 | Is that good? |
| 1:13.4 | Yeah. |
| 1:14.9 | I did overnight oats last night. |
| 1:17.1 | Okay. |
... |
Transcript will be available on the free plan in 13 days. Upgrade to see the full transcript now.
Disclaimer: The podcast and artwork embedded on this page are from Significant Productions, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Significant Productions and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.