Suzanne Alexander - Vegan to Carnivore, Visiting Paleo Tribes (Pt 1)
The Scott Mys Show
Scott Mys
4.6 • 557 Ratings
🗓️ 2 January 2024
⏱️ 59 minutes
🧾️ Download transcript
Summary
Suzanne Alexander, M.Ed., is the co-author and editor of the newly released book, The Ancestral Diet Revolution, along with renowned physician, author, nutrition researcher, and speaker Dr. Chris Knobbe, MD - who was also recently on the show. Together they've begun visiting indigenous peoples in Southeast Asia and Africa to document their lifestyle and nutrition habits.
Suzanne is a multi-award-winning educator with over 30 years of experience in the classroom and a highly accomplished health and nutrition researcher with over 40 years of research to her credit. She received her bachelor's and master's degrees in education from the State University of New York at Cortland. Suzanne furthered her graduate studies for many years working towards her Ph.D. in Health and Nutrition.
https://www.instagram.com/suzanne.alexander.104/
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Transcript
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| 0:00.0 | Hello and welcome to the Scott Mize Show, a podcast focused on health, diet, bodybuilding, and philosophy. |
| 0:08.8 | I interview experts, doctors, coaches, and N-Equels 1 case studies to answer your questions about improving health, |
| 0:16.5 | achieving your best physique, and making sustainable progress. |
| 0:20.3 | We'll cover topics from carnivore |
| 0:21.9 | and ketogenic diets to bodybuilding to life philosophy and everything in between. Enjoy the show. |
| 0:31.7 | Today's podcast is sponsored by Nutrisense. That was the sound of the Nutrisense biosensor. |
| 0:38.3 | The Nutrients, I've learned some very interesting things about how my food and drink choices affect my body, |
| 0:44.3 | but also how stress, sleep, and exercise play a big role in my home. |
| 0:48.3 | Your glucose levels can significantly impact how your body and mind feels and functions throughout the day. Nutrients lets you analyze your glucose levels in real time in response to food, exercise, stress, and sleep. |
| 1:00.0 | It's been fascinating to see my results and the results of my family members who have also signed up. |
| 1:06.0 | One of my family members who's pre-diabatic is now clearly able to see when her blood glucose is getting out of control and draw immediate patterns to see how different foods, eating at different times a day, and even sleep quality slash timing, and stress directly affect her blood glucose. |
| 1:23.7 | This has encouraged healthy lifestyle choices that have helped her live well with this condition. |
| 1:28.7 | Nutrisense includes one month of free board-certified nutrition guidance and support. |
| 1:33.6 | Well, they'll help you interpret the data and promptly answer all your questions, |
| 1:37.5 | provide suggestions based on your goals, and keep you accountable to a plan. |
| 1:42.0 | To start decoding your body's messages and pave the way for a healthier life, |
| 1:46.0 | visitnutrisense.com slash Scott Mize and get $30 off your first month |
| 1:52.0 | and one month of board certified nutritionness support. |
| 1:56.0 | When they ask how you learn about Nutrisense, make sure you tell them it was the Scott Mize show |
| 2:00.2 | to help support the podcast. That's Nutrisense. make sure you tell them it was the Scott Mys show to help support |
| 2:00.9 | the podcast. That's Nutrisense.com slash Scott Mize for $30 off your first month and one month |
| 2:08.3 | board certified nutritionist support. Now on to the show. |
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