Sustainable Weight Loss: Where to Start | HSM 606

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 18 September 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 606 of The Half Size Me™ Show, Heather talks with Diana about how to start losing weight, plus they chat about -- her struggles with late-night eating -- finding maintenance calories -- and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Me episode 606.
0:03.2	Brought to you by the Half Siz Me community in order to join us.
0:06.5	Please go to half size me.com forward slash join. on diving. The future's here is right before your eyes.
0:25.0	Step by step you're on your way.
0:28.0	Welcome to a brighter day.
0:31.0	Don't you know it feels good to be alive.
0:35.0	You could be larger than life, bigger than the world, living out the hopes of dreams of every boy and every girl,
0:45.0	you can go higher than the sky,
0:48.0	Shan better than the stars.
0:50.0	You could have all you ever wanted.
0:52.0	Show the moon and reach from miles. You know you could. You could.
0:55.0	You could.
0:58.0	Hello and welcome back to the Half Sizmi show.
1:01.0	I am your host Heather and I am so very excited to be here with you today.
1:05.5	Today you're going to get to hear a coaching call with Diana.
1:08.4	Diana is looking for general help with weight loss. She was listening to the
1:13.8	podcast premium, Sarah and Carolina coaching series and learning a lot from what
1:19.4	she's been listening to, implementing the paper pencil journal.
1:23.7	And what she's really noticing is that she's struggling
1:26.0	with her late night eating.
1:27.8	We dig deeper into her situation
1:30.4	and we kind of realize she's doing a really good job at starting to figure out
	...

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