“Exploring the Power of Your Thoughts: Insights from Dr. Amy Johnson on How Your Mind Works and Personal Transformations | HSM 604

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 4 September 2023

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 604 of The Half Size Me™ Show, Heather talks with Dr. Amy Johnson (host of the Changeable podcast) about how the mind works and how understanding your mind can be a game-changer for you. Plus, they chat about -- how your brain and your thought processes affect the goals you set -- how your mind spins stories (and what to do about it!) -- what things to watch out for -- and more! Dr. Amy Johnson is psychologist, podcast host, and best-selling author. You can learn more about her work on her website. Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 580+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Siz Mee episode 604 brought to you by the Half Siz Me community.
0:05.3	In order to join us, please go to half size me.com forward slash join. Join. The future's here is right before your eyes
0:25.0	Step by step you're on your way
0:28.0	You're welcome to a brighter day
0:30.0	Don't you know it feels good to be alive.
0:34.0	You could be larger than life, bigger than the world,
0:39.0	living out the hopes of dreams of every boy and every girl
0:44.0	you can fly higher than the sky,
0:46.0	shining brighter than the stars.
0:49.0	You could have all you ever wanted
0:51.0	to the moon and reach from us you know you could. You're
0:55.0	and welcome to the moon and reach for mys you know you could.
0:57.0	Hello and welcome back to the Half Sizme Show.
1:00.0	I am your host Heather and I am so honored to be here with you today and I have a wonderful
1:05.0	guest for you. You have heard me mention her multiple times. Dr. Amy Johnson, she hosts
1:11.4	the podcast Changeable.
1:13.2	She wrote the book Just A Thought,
1:15.1	which I've recommended to various coaching clients,
1:18.6	one-on-one coaching clients here on the show.
1:21.6	I mentioned it in some of my YouTube videos, my thinking leads to eating
1:25.6	series. So I know you've heard of her before because I've mentioned her, but she has been so
1:30.4	gracious with her time and she has come on the show today to talk about
	...

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