Sustainable Nutrition Habits, Foods that Bring Peace, & Rethinking Intermittent Fasting ft. Vanessa Rissetto, RD
Naked Beauty
The Naked Beauty Podcast
4.7 • 1.2K Ratings
🗓️ 31 January 2022
⏱️ 56 minutes
🧾️ Download transcript
Summary
This conversation with Vanessa Rissetto will make you rethink your entire relationship with food! After experiencing fluctuations in her own weight, Vanessa set out to understand her relationship with food, and ultimately became a registered dietician. Today, she has not only been named as one of the top five Black nutritionists by Essence magazine, but stands proud as the founder of Culina Health. Tune in for her thoughts on emotional eating, intermittent fasting, changing the language around our eating habits and more. Enjoy!
- Biologique Recherche P50, Epara Night Balm, Dior Sauvage, SkinMedica Lytera, Bigelow Cranberry Tea, The Eloise Bodysuit (Free People)
Huge thank you to Macy’s for their support for this episode!
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Follow Vanessa: @vanessarissettoord
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Transcript
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| 0:00.0 | Hello, hello, it's Frick DeVard and you're listening to the Naked Beauty Podcast. |
| 0:09.9 | Welcome back for another episode and this is with an incredible, incredible guest, registered |
| 0:16.5 | dietician Vanessa Rosetto, who is so full of information but also just so down to earth |
| 0:22.0 | and fun and has very similar philosophy I have towards food and, you know, not dieting |
| 0:28.8 | but also has the science to back everything up. Essence named her one of the top five black |
| 0:34.4 | nutritionists that will make you change the way you think about nutrition, the co-founder |
| 0:38.7 | of Kalina Health and her magic really lies in this realistic and personalized approach |
| 0:44.9 | to nutrition but she loves science and she's had incredible experience just even working in |
| 0:50.0 | hospitals and treating people of all types to get a better approach to nutrition. We talk about |
| 0:56.3 | it all from sugar addiction to the importance of having a balanced and realistic approach at what |
| 1:03.2 | you eat. I think you guys are going to find this very informative. We do, of course, discuss |
| 1:07.4 | skincare. I can't let any guests leave without talking about skincare and she brings up |
| 1:12.0 | biologique reshare, p50 and I need to tell you guys this is one of those products that I tried |
| 1:18.0 | back in like 2019 and I tried to make it work. I actually gave mine away because I was like, |
| 1:22.9 | it doesn't smell good and I don't know that it's making my skin better but consistently people |
| 1:28.4 | have been telling me that this is like one of their favorite products. So when multiple people say |
| 1:32.4 | this is a favorite and I don't like it, I'm like, okay, do I need to try this again? So now she's |
| 1:37.2 | got me thinking maybe I need to try p50 again. DM me. Let me know if you guys have used this product. |
| 1:43.2 | If you like the product, people swear by it. I'm still on the fence in terms of my own skincare |
| 1:48.9 | routine. The thing that I've been using every night lately is this apara night balm. It is |
| 1:55.1 | incredible. I know everyone is slugging with Vaseline now. Everyone's putting Vaseline on their |
| 2:00.2 | face at the end of the night. I am supportive of that. If that helps you to seal all of those |
... |
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