Sustainable Habits & Joyful Goals

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Edit Your Life Show

Society & Culture

4.6 • 530 Ratings

🗓️ 13 January 2022

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

A new year is a natural time to talk about habits and goals. It’s also a natural time to groan and feel daunted by habits and goals. Christine talks about how to establish habits and goals in a way that builds in flexibility and encourages sustainability, and inspires joy instead of stress and self-flagellation. She covers how to leverage tools you know are already working and more. Edit Your Life is an award-winning podcast that shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Visit edityourlifeshow.com for show notes and to connect with host Christine Koh. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Jamie Lang and Sophie Haboo have arrived on Disney Plus.
0:04.5	We're having a baby.
0:05.5	We're having a baby!
0:07.2	I've always wanted to be mom.
0:09.4	And we're bringing you on our journey through everything.
0:12.4	I have no idea what we're doing.
0:13.6	Thank you. I have more of an idea.
0:15.6	I think of it like a Tamagocchi.
0:17.8	At the end of all of this...
0:20.0	We're going to have a little baby.
0:21.6	Raising Chelsea, a Hulu original series streaming April 2nd exclusively on Disney Plus.
0:27.2	18 plus subscription required T's and T supply.
0:36.4	Welcome to Edit Your Life, a podcast to help you edit the unnecessary from your life so you have more room to enjoy the awesome.
0:43.5	Through episodes with me, your host, Christine Coe, and a range of super smart, compassionate, and thoughtful guests,
0:49.8	you will come away with big picture insights and practical ways to declutter your home, schedule, and mental space without getting bogged down by perfection.
0:58.5	I have always believed that small moments and actions matter tremendously.
1:02.9	My goal is to help you find agency and space in your life through doable baby steps that will leave you feeling accomplished instead of overwhelmed.
1:12.0	Hello, Edit your life friends.
1:13.8	Happy New Year.
1:15.0	I am just so excited to be here.
1:18.3	Obviously, this is a huge shift, not having Asha on the mic with me, but here I am.
1:24.0	As I said, in our last episode of the year of 2021, when Asha and I were in conversation
	...

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