Sustain Your Performance; Julia Arndt

Mindfulness Mode

Bruce Langford

Alternative Health, Health & Fitness, Self-improvement, Religion & Spirituality, Health & Fitness:alternative Health, Spirituality, Education

4.8 • 540 Ratings

🗓️ 20 January 2022

⏱️ 88 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer, international speaker and the host of the “STRESSD” podcast that has over 60.000 podcast downloads globally to date. Julia originally hails from Germany, has lived in 5 countries over the last 14 years and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30.000 to 100.000 employees, Julia has been running her own consulting and coaching business, helping over 6500 employees at innovative companies like Google, Facebook, Microsoft, Uber, Swisscom and many more understand the effects of stress on body and mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Julia Arndt Coaching, Inc. Website: www.peakperformancemethod.com Podcast: STRESSD Book: Winning Mindset Most Influential Person Her Dad Effect on Emotions Using mindfulness to deal with my emotions has been very important for me, especially in the last year. I went through a very difficult breakup with my fiancee last year and so it's been a very emotional last year for me. Mindfulness has [helped] and it has been incredibly difficult to stay sane and to manage my emotions. Thoughts on Breathing I specifically got into meditation this year. I have actually 400 hours of yoga teacher training certification as well. I always knew that meditation is important, but I was always like, I'm not a meditator. I like different visualizations and breathing techniques in order to bring myself back into the present moment. Suggested Resources Book: Winning Mindset Book: The Power of Now by Eckhart Tolle Book: The Four Agreements : A Practical Guide to Personal Freedom (A Toltec Wisdom Book) App: Insight Timer Bullying Story I think mindfulness in the workplace can help you to understand what's happening [re: bullying] It can help make some space between the attacker and, and help you maybe not take it as personal. I think mindfulness can help you to assess more rationally, to determine what is happening and then take action based on that insight, instead of from that place of fear, anger, and aggression. Related Episodes Fuel Your Energy, Purpose and Performance: Rajshree Patel Leadership Skills and Business Performance with Wu Li Turtle Founder Rubye Bray Benjamin Tyler: Check Your Mental State for High Performance Using Mindfulness Special Offer Are you experiencing anxiety & stress? Peace is within your grasp. I’m Bruce Langford, a practicing coach and hypnotist helping fast-track people just like you to shed their inner bully and move forward with confidence. Book a Free Coaching Session to get you on the road to a more satisfying life, feeling grounded and focused. Send me an email at bruce@mindfulnessmode.com with ‘Coaching Session' in the subject line. We'll set up a zoom call and talk about how you can move forward to a better life.

Transcript

Click on a timestamp to play from that location

0:00.0	Mindfulness mode. Peak performance is really a lifestyle. Reach new heights of calm, focus, and
0:09.3	happiness here in mindfulness mode with me, your host and mindfulness life coach Bruce Langford.
0:15.7	Mindful Tribe isn't performance such an important part of our lives and how we manage stress and how we deal with life on a day-to-day basis?
0:26.6	Well, you know, we sometimes don't pull that off very well.
0:31.6	At least I can speak for myself.
0:33.6	Sometimes I don't pull that off very well.
0:36.6	Sometimes I think, oh, I feel so stressed and I'm a mindfulness guy. And what is with this? And I can't admit this to anyone, can I? Oh, but then I'm not being authentic. So that's not mindfulness. And well, anyway, enough about me. We've got this amazing guest on today, and she is the founder of the peak performance method, known as PPM.
1:02.2	And her name is Julia.
1:04.5	Julia aren't.
1:06.3	Julia has a peak performance planner, and you can get that planner very soon by going to
1:13.6	peak performance method.com and sign up for the five-day time management course and that will get you
1:22.3	started and prepped for the peak performance planner. So without further ado, let's move on to the interview.
1:31.0	Julia, are you in mindfulness mode today?
1:34.6	I would say so.
1:35.8	Yeah, I'm feeling pretty relaxed and happy.
1:38.2	That's good.
1:39.0	You look very happy and you look very relaxed.
1:42.3	And I'm just so excited to talk to you. So what does mindfulness
1:45.2	mean to you? I think mindfulness for me means to be in the present moment and to be aware of
1:53.2	what you're thinking, where your thoughts are going. And sometimes you have good days and sometimes
1:57.3	we have bad days. You're catching me in a really good day today. And if you would have talked to me maybe yesterday, I would have not had a big smile on my face.
2:05.6	And I think that's okay as well as long as you know how to how to manage these thoughts and feelings.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Bruce Langford, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Bruce Langford and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.