Well done. You've sorted through the embarrassment of riches that is the modern podcast landscape

and found me Rob Briden on my podcast. In this series of Briden and I talk to among

others Harry Hill, Ben Elton, Charlotte Church, Steve Cougan and Dame Harriet Walter.

And that's just a few. We tend to chat for about 45 minutes to an hour never longer.

It's terrific conversation, reminiscent where appropriate and exchange of anecdotes.

So do join me Rob Briden wherever you get your podcasts. New episodes of Briden and

are available early and ad free on Amazon Music or by subscribing to Wondery Plus in Apple

Podcasts or the Wondery app.

You can choose a path of light and love and forgiveness towards yourself. And if you

told me this a year ago that that could be developed, I would have I would not have believed

it. But I sit here right now today feeling like living proof that it is possible. You do

have to do the work. You are going to have to face a lot of pain. But if you put in the

work and you focus and you dedicate yourself to that as your top priority, then it can be done.

For ABC, this is the 10% happier podcast. I'm Dan Harris. Hey, people, we have a very, very

interesting and for me at least quite surprising and moving episode this week. My guest is Tim

Ferris. I suspect pretty much everybody knows who Tim is, but just in case the man has

published five number one best sellers, including the four hour work week, the four hour

body, the four hour chef, tools of Titans and his new one tribe of mentors. He's also got a huge

podcast. The Tim Ferris show and a blog and lots of other stuff. On this podcast though, we're

primarily talking about his, we will talk a little bit about his new book, The Tribe of Mentors.

But primarily talking about his reasonably new, let's just say newly intensified meditation habit.

And I would say radically intensified. And it's brought up some really powerful, important,

...