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Previa Alliance Podcast

Surviving the Post-Holiday Crash

Previa Alliance Podcast

Previa Alliance Team

Mental Health, Kids & Family, Self-improvement, Parenting, Health & Fitness, Education

51.2K Ratings

🗓️ 25 December 2023

⏱️ 14 minutes

🧾️ Download transcript

Summary

Ever found yourself in the post-holiday hangover we affectionately term the 'Christmas Crash'? You're not alone. This episode is a warm hug for those wrestling with the array of emotions that swarm us after the Christmas high dissipates and we're left in an odd limbo before the New Year. We're sending out a heartening message of grace, self-care, and the power of getting back to your routine - the activities that sprinkle joy and balance in your life. So, here's to surviving the 'Christmas Crash' and marching into the New Year with renewed spirit!

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Transcript

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0:00.0

Hey guys welcome back to preview lines podcast we first want to say Merry Christmas

0:15.5

That's right happy holidays you guys you've made it it's Christmas Day if you listen to us after you've made it through Christmas.

0:25.0

Go get yourself a celebratory hot chocolate.

0:28.0

And you're in this weird, what is these weeks before New Year's like...

0:32.0

It's the limbo, where we don't really know what we're doing because

0:35.9

Christmas has passed but the new year hasn't hit it's like a let down because you're

0:40.6

just like so robotic crazy yeah like all the things the gatherings the

0:46.7

do eats the sweets the yeah the movies the Hall of our movies we're literally all

0:51.2

crashing yeah yeah it's a let-down it's a let-down the Hall of our committees are all crashing. Yeah.

0:53.2

Yeah, it's a letdown.

0:55.2

It's a let down. And there's actually like a post holiday blues.

0:57.6

Uh-huh.

0:58.6

Absolutely.

0:59.6

If you're starting to feel it, probably not maybe today or Christmas day, but maybe when you're putting away all the

1:04.2

new stuff and the next you know three or four days to a week it's gonna hit and that's normal

1:09.5

because we have so much build-up and anticipation and going and doing for Christmas.

1:14.6

And then Christmas happens and then it's over.

1:17.5

Yeah, you're just like, and the build up, like honestly, we said this before.

1:21.0

It starts up like October after Halloween.

1:23.0

Oh yeah. People are like ready.

1:25.0

They are and it's wild to me.

1:26.0

It's like this big doo-o-o-o-o-o-a-o-o-o-a-o-o-o-o-crisis.

...

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