Happy New Year homies. This is London Real. I am Brian Rose and when the new year comes I think of one thing and that is

My list of goals. Yes, this is the time of year where I try to write out my goals for the next year.

I try to keep it simple. I recommend three and I write these down and basically stick them up in my mirror so every morning when I get up and brush my teeth I can take a look at them.

I'm a big fan of setting goals. I try to get all the people around me to set them and drive them

crazy in doing so. I really recommend you do it. I think it's a great way to

push yourself and without setting goals it's a really hard way to quantify any achievements.

So a few tips if you want to do this, what I find the most important thing about a goal is to make

it quantifiable and by that I mean to make it specific

in what you want to achieve and when you want to achieve it. So for example a goal of

I want to be rich isn't one that you can really ever attain because it's not

specific and there's no timeline. So a better goal would be I want to save 10,000 pounds in my bank account by September 30th.

That's a goal that you can basically be doing something every day in order to get to that goal.

You can not be spending. you can be looking for new work

you could be working extra hours to try to get that promotion so you know that's a good

quantifiable goal another goal that's not so great is I want to be fit.

Again, it's very hard to actually to tell when you've actually achieved that.

So a better one would be say I want to bench press 100 geez by June 30th and that way you know

that every day you can be doing something you can be eating better that day you can be

arranging a training partner that day or you can be lifting.

So it's like you can always be something.

I find that most people's goals break up into the three things people think about the most,

which are relationships, health, and yes, cash money.

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