Survival Guide for the Sleep-Deprived

Girlfriends (A Podcast for Catholic Women)

Danielle Bean

Kids & Family, Parenting, Religion & Spirituality

4.9 • 810 Ratings

🗓️ 6 October 2020

⏱️ 46 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is an evergreen topic for us, isn’t it? This week we are talking about how to survive when you are sleep-deprived. Whether it’s a newborn, toddler, teenager or work situation that is robbing you of sleep these days, we will share some strategies for how to cope when you are just plain exhausted. Snippet From the Show "Come to me, all who labor and are heavy laden, and I will give you rest."- Matthew 11:28 For episode shownotes, text GIRLFRIENDS to 33-777 or visit www.ascensionpress.com/girlfriends.

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Transcript

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0:00.0	Girlfriends, episode number 242, survival guide for the sleep deprived.
0:08.7	Hello and welcome to girlfriends. I'm Danielle Bean. I'm a wife and a mom and I'm on a
0:14.1	mission to help you know your worth as a woman so you can find peace, balance, and joy and family
0:19.2	living. This week we are talking about what to do
0:22.1	when you are just too tired. I know this applies to you. Can't wait to have this important conversation. Hey, girlfriends, how are you? Welcome to the newest episode of the Girlfriends
0:45.8	podcast. Excited to have you here with me, always glad to connect with you here. This week,
0:51.2	we're talking about when you're tired and why is this on my mind because I'm tired
0:56.1	and also because I've been hearing from a number of other people who are going through this
1:01.6	transition from summertime to back to school in the age of COVID and feeling stressed out
1:08.5	by it, feeling overwhelmed by it at times, and feeling just tired.
1:14.2	And so I've been hearing from a number of people who've been reaching out and saying that's
1:17.4	what they've been struggling with. I had someone recently asked me if we would revisit this topic
1:21.3	because we did cover this topic all the way back on episode, let me see, number 68 was called When You're Just Too
1:29.5	Tired. And I'm going to be sharing some of those same thoughts that I shared back then. But
1:33.5	because I know not everybody goes all the way into the archives when they first start listening
1:37.7	to girlfriends, shout out to those of you who do it. You make me feel very self-conscious
1:41.9	when I know you are binge listening to girlfriends.
1:49.4	I hear from you sometimes and people tell me I'm going back and I'm starting from day one and I want to get caught up to current day and wow, that's a lot of me you're listening to. I know I wouldn't
1:54.9	be able to do it, but more power to you. Thank you for being that faithful. But for those of you
2:00.1	who aren't going back into the
2:01.3	archives, I think it's important to revisit some of these evergreen topics because they're
2:05.9	evergreen for a reason. They're evergreen because these are things we struggle with all the time.
	...

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