Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors,

and after a message from them, we'll begin tonight's meditation. If you would like to listen

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Thank you. Invite the thoughts to leave you tonight as you relax into your bed. And as they drift away,

let yourself surrender to the silence within you.

So you can be lulled into the soothing rhythms of sleep.

Let yourself settle.

Finding your most favorite sleeping position and calm into your breath.

Breath. Bring your attention away from those thoughts.

Away from the emotions and deep into your body. Breathe.

And let every breath in,

soothe you.

And every breath out, release the noise inside.

The noise inside. The

The The

The The

The The

The The

The Be here with your breath.

And let it bring you to the silence.

Let it help you hear the silence.

And as the melodies play softly in the background,

...