Affirmations for Stress Relief

Sleep Meditation for Women

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.3 • 899 Ratings

🗓️ 8 January 2025

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want! Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Hello and welcome to the Sleep Meditation for Women podcast. I'm Katie Cremitzos. I'm the creator of the Women's Meditation Network and your guide here. I am so deeply honored that you took the time to be here with me tonight. This episode is made possible thanks to the generosity of our sponsors. And after
0:22.6	a message from them, we'll begin tonight's meditation. If you would like to listen ad-free,
0:28.0	become a premium member by following the link in the show notes. Ready to launch your business? Get
0:36.4	started with the commerce platform made for entrepreneurs. Shopify is specially designed to help you start, run and grow your business with easy customizable themes that let you build your brand, marketing tools that get your products out there. Integrated shipping solutions that actually save you time. From startups to scale ups, online, in person and on the go.
0:56.6	Shopify is made for entrepreneurs like you.
0:59.1	Sign up for your $1 a month trial at Shopify.com slash setup.
1:05.3	It's taken a few months, but I think I've almost chosen our next car.
1:08.6	I've weighed up new versus secondhand, assess the depreciation rates and spoken to eight insurance providers. I'll be ready to enter phase two
1:14.2	of selection over the next few weeks. You might be a driving enthusiast, but we're not all
1:18.7	admin enthusiasts. Pivotal is the all-inclusive premium car subscription service that simplifies
1:24.7	your life. With insurance, maintenance and the possibility of switching to a fresh vehicle every six months,
1:29.8	experience the flexible alternative to car ownership at drivepivotal.com.
1:34.1	Slow yourself down
1:47.9	and let yourself go
1:53.2	and re
1:58.0	and sink into the gentle rhythm of your breath. I'm going to be I'm going to I'm
2:18.3	going to The
2:37.0	The I am capable of handling any challenge that comes my way.
3:25.0	With every breath I pay, I feel my body with calm and relaxation. I release tension with every exhale, feeling more at ease.
3:43.6	Feeling more at ease. I trust in my ability to navigate through difficult times.
4:20.0	My mind is clear, and I am in control of my thoughts.
4:37.6	I let go of things beyond my control and focus on the present moment. I'm going to be I'm going to I'm
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.