If you feel like you are not contributing to the wellness and the well-being and to the life of those around you, it is making you personally suffer.

Happy Monday, everyone. It's Sophie.

And Adi.

We're always looking for new ways to support you and we know firsthand how life can get in the way.

So we've created five-minute episodes with motivation from us and our

great friends to keep you feeling ignited and inspired no matter what life throws at you. Welcome to the

Ignited Motivation podcast, mini episodes every Monday. Listen while you brush your teeth or on your

morning walk. And you'll never miss out on the latest tips and tricks that are

keeping us feeling motivated hello everybody hope you're having a good Monday what I wanted to talk

about here today is one of the ways that I found which was best to deal with those days when

you're feeling a little sad a little depressed a, a lot of sorts, maybe a little anxious.

And that is to give to others. I found this to be one of the most effective tools oftentimes

to let go of some of our own internal struggles and get connected in a very quick, present way

to the needs and realities of other people.

I want to tell a few stories about how I started playing this out.

And now with the kids every once in a while, one of our favorite things to do is to go to an

in-and-out drive-through.

And inevitably, there would be somebody, a homeless person or somebody who's asking for money on the way out. And this happens in a lot of drive-through. So I don't know why it started for me in this in-and-out drive-thru, specifically in Culver City. But the same guy was standing there for a while. And initially, as a habit, it started giving him a dollar. And then I would have the kids give him the dollar. And then eventually asked him if you wanted food. And then I would go order the food. And then I would walk in and always when ordering food, drive-thru or otherwise, I would order a burger for him. And eventually the habit in our family became such that when I go to buy food, that's specific in and out for sure,

or any other ones now when I see somebody standing there. But this one, I always know there's

somebody standing outside. I just add an entire meal to what we're ordering for the family.

And then I have one of the kids walk it out to them if we're sitting and eating in or hand it out

from the car. What I realize is not only myself, but also the kids like going to that in and out,

...